KABULI CHANA USLI

 As all of us know the health benefits of  chana, I would like to refresh it once more.
Kabuli chana also known as Garbanzo beans  belongs to legume family or pulses. They are excellent source of  Fiber, Iron, Folate, Protein, Copper, manganese and Phosphorous.A high intake of these minerals will surely keep u away from osteoporosis, diabetes, anemia, and arthritis.

Adult women need 46 grams of protein each day, while men should have 56 grams. A 1-cup serving of kala chana has 14.5 grams of protein, which would supply a woman with 31 percent of her daily protein needs and a man with 26 percent of his daily protein needs.

Kala chana is a good source of  Vitamin b6 and 1 cup of  kala chana meets more than 50% of  the daily requirement of  Iron, Copper, Protein, and Minerals. They are excellent for weight loss diet. Salad with chickpeas are tasty and keeps u full longer.

Ingredients:
Kabuli Chana                        1 cup
Chopped Onion                    2 medium
Chopped Green Chillies        6 to 7
Grated Fresh Coconut          1 cup
Chopped Fresh Coriander 

Seasonings
Mustard Seeds                      1 tsp 
Curry Leaves                         6 to 7

Method,
Boil Kabuli Chana with 1tbsp of  salt in a pressure cooker for 2 to 3 whistle. Allow it to cool and drain all the excess water in a vessel. Heat a oil in a kadai, when oil is hot add mustard seeds, when it starts spluttering add curry leaves,a pinch of hing (Asafoetida),  urad dal. fry a bit and add chopped chillies, fry a bit and now add onion and fry till the onion gets light red colour. Mix in the kabuli chana, grated coconut and a pinch of salt if required. cook for 2 to 3 mins. Garnish with coriander leaves and is ready to serve.



 





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MASALA VADA

Ingredients:

2 Cups Chana Dal
2 inch ginger
2 Whole Garlic
1/2 tsp Turmeric
1 tsp Garam Masala Powder
Salt
1 pinch jaggery
10 to 11 Green Chillies

1 cup Chopped Dill Leaves
1/2 cup Chopped Mint Leaves
1/4 cup chopped Coriander Leaves and Curry Leaves


Method:
Soak Chana Dal for 2 hrs.Drain off excess water and allow it to dry for 10 to 15 mins. Grind Ginger, Garlic, Turmeric, Salt, Green Chillies, jaggery to make a fine paste. Now Grind Chana Dal without adding water. We need to be careful in this step. Grind chana dal to a 3/4 th powder. Now mix the chana dal, Green Chilli paste and chopped Green Leaf. Add a pinch of Sodium bicarbonate to this mixture and mix throughly. Heat oil in deep Kadai and Roll out this mixture like tiny small puris with hand on Betal leaf and deep fry in oil.



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BABY CORN BONDA

How about an yummy evening snack???
Baby Corn bonda would be the right fit on a chilly winter evening and more so when it is raining.
Here is the way to do it.....

Baby corn bonda

Ingredients:

Fresh Baby corn 10 to 12 pieces

2 cup Besan powder

1/2 cup corn flour

Salt

3tsp Red chilli powder

Turmeric

Saffron food colour

2 tsp lemon juice

1/2 tsp Baking powder

1tbsp Ginger Garlic paste

Oil for frying

Method

Mix Besan flour and corn flour, Add all ingredients other than oil. Mix well.

Add required quantity of water to make soft batter just like idly batter. Dip

cleaned baby corn in the batter and deep fry in oil. Serve hot baby corn

bonda with tomato sauce or pudina chutney.



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MOONG KA MOGRA

Hi Friends,
This recipe has a story behind it. This is one of my favorite recipe. As all of us know many children have less taste for raw food.I include my daughters in that group. They need to be pampered to have raw food. But this one is the first recipe that both my daughters loved to eat. This recipe needs very little cooking as most of its ingredients can be had raw and I hope you like it.

Ingredients:
1 cup Sprouted Moong
1 small chopped onion
1 big chopped tomato
2 to 3 chopped green chilly
1/2 tsp pepper powder
Salt

method:
Heat oil or butter in a pan, add chopped green chilly and fry. add onions and fry for 2 mins. Add chopped tomatoes, turmeric and salt. let the tomatoes leave its juice. Now add sprouted moong and add 1/2 cup water. cook for 6 to 8 mins. Garnish with chopped fresh coriander. Serve hot with chapati or Enjoy as a salad.




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DRY CHANA

Ingredients:
1 cup boiled chana
1 cup chopped onion
6 to 7 chopped green chillies
1/2 tsp turmeric
1/2 cup grated fresh coconut

seasoning:
mustard seeds and curry leaves

METHOD
Soak chana for about 4 to 5 hrs. Boil it in pressure cooker with salt and water.
Heat 2tbsp oil in pan, add mustard seeds and curry leaves, when they start spluttering add chopped green chillies and fry for a min. Now add chopped onion and fry till light golden colour, add turmeric and salt and stir once in a while. mix boiled chana in the mixture and cook for about 2 to 3 mins. mix grated coconut and stir so that it mixes well. Remove it from heat. Garnish with chopped coriander and Serve Hot.



DRY CHANA


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ALOO FRY

Ingredients:

Potato(medium size) 3
salt
Red chilli powder 1 tbsp
Turmeric 1/2 tsp

Method
Wash potatoes and cut into long slices. Drain water completely.Heat 4tbsp oil in a pan.Add potatoes slices and fry for 6 minutes in oil.Add salt,red chilli powder(or pepper powder choice is ours), turmeric.Fry potatoes till they turn golden brown.
Serve with Tomato Sauce.OR with chapati.

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Tomato Onion raita

Tomato Onion raita

Ingredients

1 cup skimmed yogurt
2 onion, chopped
1 tomato, chopped
2 green chilli
1 tbsp mint
1 tbsp coriander
A pinch of salt

Method
Finely chop the tomato, cucumber, onions, green chillies, coriander, mint leaves and In a bowl whip the yogurt and salt and mix well.
Serve with Garnished Coriander leaves. Goes well with both Rice and Roti

P.S. You can also add Chat Masala for more spicy raita

HARA BHARA KABAB

Ingredients

Spinach leaves (to prepare 1/2 cup paste)
1/2 cup: Fenugreek leaves paste (after through grounding)
1/2 cup: Gram Flour
1 tsp Turmeric
2 tsp: Ginger, chopped fine
2 tsp: Green chillies, chopped fine
1/2 tsp: Red Chilli powder
2 tbsp: Ghee, to pan fry
Salt as required


Method

Clean, wash and blanch the fenugreek and spinach. Leave it to drain.
Squeeze out excess liquid and grind the greens to a paste.
Mix in the Gram flour, chilli powder, ginger, and green chillies.
Leave to rest for 15 minutes.
Shape the mixture into balls of desired size, and then flatten them a little.
Heat a non-stick frying pan with a thin layer of ghee, place the kababs in it over high heat.
Turn and then continue cooking over medium heat till brown, first on one side then the other.
Serve accompanied with green chutney.

Goes well with Pudina Chutney.
Can also be used with Tomato/Chilly Sauce.

CORN CAKE

CORN CAKE


INGREDIENTS
200 gms corn
50 gms cornflour
5 gms salt
2 gms crushed pepper
120 ml oil
10 gms chopped onions
5 gms chopped coriander
3 gms chopped green chilli

METHOD
Mix all the ingredients and keep aside. Heat oil in a pan and ladle out the mixture onto the hot oil. Turn down the heat and cook for a few minutes till the surface is golden brown. Remove on a kitchen duster and drain the excess oil.
Serve with a spicy tomato dip.

SWEET POTATO PAPAD ROLLS

SWEET POTATO PAPAD ROLLS
INGREDIENTS:
Sweet potatoes - 250 gms
Chopped onions - 1 tbsp
Fresh green peas - 4 tbsp
Ginger garlic paste - 1 tsp
Papad for rolling - 6 no
Coriander leaves - 1 tsp
Chopped pudina - 1 tsp
Chilli powder - ½ tsp
Chopped green chillies - 2 no
Garam masala powder - ½ tsp
Roasted jeera powder - ½ tsp
Lemon - 1
Chat masala - ½ tsp
Chopped tomatoes - 2 no
Cooking oil - 1 cup
Butter - 1 tsp;
Salt to taste

Method:
Sauté onion in oil and butter, ginger-garlic paste till it cooks. Boil and dice the sweet potatoes. Add the other ingredients and cook, except for papads.
Add salt, check seasoning.

Dip the papads in water for a minute. Spread and fill with cooked sweet pota to mix. Roll the papad like Kathi Rolls. Seal the edges with corn flour and fix the edges. Heat oil in a pan and shallow fry the rolls till crisp and golden in colour.

Serve hot with mint chutney.

SWEET POTATO KEBAB

INGREDIENTS:
Sweet potato - 250 gms
Bread slices - 2 no
Green chilli - 2 no
Coriander - 1 bunch
Ginger - 10 gm
Garam masala & chat masala powder - ½ tsp each
Roasted cashewnut - 2 tbsp Butter
15 gms Mint leaves
- 1 tbsp Fried onions
- 2 tbsp Cinnamon powder
- ¾ tsp Jaifal & Javitri powder
- 2 pinches Fresh cream
- 2 tbsp Khoya - pan sautéed till golden brown;
Salt to taste
Method:
Boil and mash the sweet potatoes. Sautee them with all the ingredients together till semi-thick. Soak bread in milk and fold it in the mixture.
Check the seasoning. Make small dumplings and pan fry with butter and oil till golden brown colour.
Serve as a snack.

GONGURA PICKLE

GONGURA PICKLE
INGREDIENTS
1 bunch gongura leaves 2 tbsps oil 1tsp coriander seeds 1tsp fenugreek seeds 6 red chillies 2 green chillies 5 garlic flakes 1 tbsp tamarind extract Salt to taste 1 onion, chopped For Seasoning: 2 tsps oil 1tsp mustard seeds A pinch of asafoetida
METHOD
Slightly roast tamarind in a pan till moisture evaporates and keep it aside. Heat oil and fry coriander, fenugreek seeds, red chillies, green chillies and garlic flakes for a few minutes. Remove and keep aside. Fry gongura leaves in the remaining oil and grind it with the above ingredients. Add tamarind to the paste and grind for another few seconds. Now add salt and mix well. Crackle mustard seeds in oil and add asafoetida. Mix with the gongura mixture. Add chopped onions before serving.

BRINJAL PICKLE

BRINJAL PICKLE
INGREDIENTS
4 medium brinjals 2 tsps chilli powder 2 tsps turmeric powder 3 medium tomatoes 5 tbsps oil 1 tbsp tamarind extract 20 curry leaves 1/4 tsp asafoetida Salt to taste
METHOD In a pan, heat the oil and add chilli powder, turmeric powder, curry leaves and stir for a few seconds. Now add sliced brinjal, tomatoes and cook for five min utes. Add the extract of tamarind and stir; when it is cooked add asafoetida and salt, mix well.
Note: Don’t smash the brinjal pieces while stirring.